Gratitude unlocks the fullness of life.
It turns what we have into enough, and more.
It turns denial into acceptance, chaos to order, confusion to clarity.
It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events.
It can turn an existence into a real life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
- Melody Beattie
With the latest business restrictions I had to close my studio again last week. Last spring during lockdown I created Pilates Everyday to post videos for my clients. But once I was able to reopen again in June, my plate felt full and I stopped posting. And my own Pilates practice became neglected.
This time around I decided to use this extra time afforded to me to reinvigorate a daily practice and have been doing at least a basic Pilates mat workout every day and live streaming for anyone who wants to join in. I am not doing any instruction or have any set routine planned – I’m just committed to moving every day and will see where the workout takes me…
At one week in, it’s noticeable how much better and stronger I feel and I’m enjoying myself immensely. It feels good to embody what I’m constantly espousing - that small efforts done repetitively every day lead to big change. When done intentionally, even a 7 minute workout is effective as proven in my workout on day three…
If you'd like to work on your own daily Pilates practice but don't know where to begin, start here:
I am not at all surprised at the benefits I’m noticing already from having a daily personal practice. But what I didn’t expect is what posting my workout LIVE would deliver: the incredible feeling of being truly accountable to myself. I am accountable to many others - my son, my husband, my friends, my clients…but I can’t recall a time when I showed up only for myself, every single day…
I will leave you with the inspiring Chris Nikic who exemplifies what can happen when you focus on making small improvements and striving to get 1% better each day…
Zack Wittman for The New York Times
“To Chris, this race was more than just a finish line and celebration of victory,” his dad told the BBC. “Ironman has served as his platform to become one step closer to his goal of living a life of inclusion, normalcy, and leadership.”
May we all be inspired by Chris and continue to do the work and strive to be our best selves.